Naturally; Olive Oil Cooking Spray is the ideal way to pan fry, bake, roast or microwave cook with traditional olive oil flavor and aroma. Olive Oil Cooking Spray eliminates the need for additional shortening, butter or margarine and can be used on all pans, griddles, baking dishes and utensils for non-stick serving and easy clean up. Olive Oil Cooking Spray is ideal for preparing meats, fish, casseroles, stir fry vegetables, pizza, pasta and traditional Italian, Mediterranean, Spanish and French dishes.